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Diet and Healthy Foods Secrets
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Week of February 19, 2023
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FEATURED ARTICLE THIS WEEK
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Mediterranean Diet Named Healthiest of 2023
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The Mediterranean diet was named the healthiest diet by U.S. News & World Report for the sixth straight year.
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For nutrition experts like Melissa Keeney, RD, Hartford HealthCare, it was hardly a surprise.
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“The Mediterranean diet is linked to lower risk of cardiovascular disease, stroke, heart failure, cancer and type 2 diabetes. Evidence also suggests it can improve gut health and cognitive function,” she notes.
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But what is it about the Mediterranean style of eating that’s so good for us? Read more.
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FEATURED RECIPES THIS WEEK
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Healthy Recipes That Are Delicious
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This chicken Florentine recipe has tender chicken breast pieces simmered in a creamy Florentine sauce with added spinach! Ready in just 10 minutes, it makes a fabulously easy dinner. Read more.
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Spinach and Cheese Egg Bites are quick, simple and make a perfect grab and go breakfast for busy mornings. This recipe is easy to customize, low in carbs, and packed with protein! Read more.
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This curried tofu scramble recipe is inspired by the flavors of India. It is quick, easy, healthy, and full of flavor. It takes a basic vegetarian and vegan tofu scramble recipe and spices it up. Read more.
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FEATURED DIET PLAN THIS WEEK
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Diet Plans
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A Beginner’s Guide the Ketogenic (Keto) Diet
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The ketogenic diet, or keto diet, is all the rage these days. Everyone from Kim Kardashian and Megan Fox to ordinary people swear by the high-fat, low-carbohydrate eating pattern. Read more.
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FEATURED EXERCISE POST THIS WEEK
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Exercise
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The Many Benefits of Exercising
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Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve... Read more.
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FEATURED DIETING POST THIS WEEK
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Dieting
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Body’s Response to Dieting and Propensity...
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Dieting is the most common approach to losing weight for the majority of obese and overweight individuals. Restricting intake leads to weight loss... Read more.
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FEATURED HEALTHY EATING POST THIS WEEK
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Healthy Eating
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Six Great Tips for Healthy Eating on a...
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Let’s face it, grocery prices are more mind-boggling than ever at the current moment. On the one hand, the ominous air of inflation has begun to die down, as the Labor Department recently reported that consumer prices fell 0.1% in December, which is the most it... Read more.
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FEATURED HEALTH NEWS POST THIS WEEK
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Health News
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Cost of a Heart-Healthy...
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American diets are notoriously unhealthy, but why? According to a national Cleveland Clinic survey, the most common barrier to a healthier diet is that almost half of Americans (46%) view... Read more.
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FEATURED HEALTH STORE POST THIS WEEK
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Health Store
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Scientists Discover The Real Root-Cause of Your Belly Fat
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Are you struggling to lose weight no matter how much you diet or exercise? Turns out, it’s not your fault. A 2023 study published in Nature Medicine of 52,000 women and men, the largest... Read more.
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